Pure Bottled Water and Your Body

The benefits of good health cannot be overemphasized for those who wish to lead a happy lifestyle. While good health does not guarantee happiness it is certainly a key building block for a future of well being, contentment and serenity.

What are the basics of good health?

Like most events in nature, development and maintenance of good health and a healthy lifestyle are simple in concept but take some work and dedication to achieve.

  • Healthy diet

  • Exercise

  • Minimize stress on a daily basis

Almost all of the common diseases that threaten us today can be avoided to a great degree by eating right, adopting a program of regular exercise, and stress reduction through techniques like meditation.

The Role Of Pure Water as part of a Healthy Diet.

Daily consumption of pure water is essential to a proper diet. Basically, the human body can survive for extended periods without food but can only last for a few days without water. Water is the essential element of your body: water cools the body and is essential for the proper functioning of all the major body processes.

Is Our Drinking Water Pure?

In the whole world only 3% of all the water is drinkable and of that 3%, pollution is taking its toll. Much of the potentially drinkable water is now so polluted that it is undrinkable. Municipalities in the western word attempt to supply drinking water but only do so with contaminants and bacteria that is covered up by significant amounts of chlorine.

Scholars Have Noticed

There have many studies of contaminated water and its effects on the human body. Many scholars recommend the use of purified distilled water as a healthy substitute for contaminated water. Many experts have published opinions on the subject (see: Water Purification)

Other experts such as Dr. Andrew Weil explore the benefits of distilled water and explode many of the myths surrounding this form of purified water.

The basic question many scholars as is “Why do people harm their health with adulterated drinking water when pure water is available?”

How Much Pure Water Do You Need?

To stay hydrated, you need to drink at least half your body weight in ounces of pure water (spread out over the day). Therefore, if you weigh 150 pounds, you need at least 75 ounces of pure water a day. Remember, you cannot drink too much pure water-the more the better.

How Do You Know If You Are Hydrated?

Your urine should be almost clear once every 24 hours. Remember: Thirst is not a good guide-by the time you experience thirst, you are already 2-3% dehydrated, which means your energy is depleted by 20-30%.

What Counts Towards Your Pure Water Intake?

The following sources of pure water can count towards your daily quota

Distilled/Oxygenated water is the best choice. Distilled water is purified and It is rated purest and cleanest by National Science Foundation, containing the least parts-per-million contaminants. Some water suppliers add oxygen in a process that enhances the pure water taste.

Spring water is water bottled from a natural spring source. The majority of bottled water is spring water. Be careful of your sources because spring water is subject to the same natural and man made contamination as other unpurified water such as well and tap water.

Tap or Well Water It is best to avoid tap and well water, because most North American water supplies contain a myriad of toxins including: anti-biotics, hormones, chlorine, heavy metals, and pesticides. Test all well water for contaminants because the water table that supports well water is often polluted. A high quality filtration or distillation system is recommended for all tap/well water.

There are Many Forms and Qualities of Bottled Water

Although bottled water is perceived as a healthier, safer choice over tap water in consumer surveys, that is not necessarily always true. Most tap water is bad for your body but many bottled waters are not purified and therefore not much better than tap water.

Twenty-five percent of all bottled water is actually repackaged tap water The more a consumer knows about the realities of bottled and tap water, the better they can be about selecting water based on purity and taste.

Is Bottled Best?

In a recent Gallop survey, most consumers indicated they drink bottled water based on their perception it is safer and purer than tap water. Taste was the second leading reason, while bottled water’s convenience was also a factor.

Bottled water is considered a food, and thus regulated by Food and Drug Administration (FDA). Tap water is regulated by the U.S. Environmental Protection Agency (EPA).

Both bottled and tap water are subject to testing for contaminants, and some bottled and most tap water contains contaminates such as bacteria, arsenic, lead or pesticides, independent tests by groups such as the National Resources Defense Council have found. Distilled/oxygenated water however, does not contain contaminants.

Other Facts:

– Sixty to 70 percent of all bottled water in the United States is packaged and sold within the same state, which exempts it from FDA regulation. One in five states does not regulate that bottled water.

– While most cities meet the standards for tap water, some tap water in 19 U.S. cities tested was found to contain arsenic, lead, and pesticides.

– In 1,000 bottles of 103 different brands of bottled water, 22 percent contained synthetic chemicals, bacteria and arsenic.

Most healthy adults can tolerate trace amounts of contaminates if exposed, but some people are more vulnerable and should be more aware of their water source. These people include cancer patients undergoing chemotherapy, patients who are HIV+ positive or recovering from a transplant or major surgery, and pregnant women, children, and elderly adults.

Bottled water that is purified by a distillation/oxygenation process eliminates even the most minute traces of contaminants. It is best however to buy purified water from a supplier that is approved under FDA regulations.

Why take a chance on your health because of the water you drink?

Tags:

Anti Aging Skin Care Guide – 3 Things You Must Know

It seems like every time you turn your head there is another anti aging skin care guide in women’s and beauty magazines. There is probably one in every issue. All the well know skin care companies place large ads that make promises, reversing the signs of aging, touting some new and revolutionary break through.

What these guides in magazines are for is, purely to sell you the latest and greatest product. Whether they are worth the money is doubtful. Why? One reason is that millions of advertising dollars are spent to get your attention, leaving the question of how much was spent to actually develop the product? What is overlooked are some common sense, but very important parts of anti aging skin care treatment.

For any guide to work, it has to be simple. Let’s face it, if there are too many things to think about or if they are too complicated, we just won’t do it. So here are the few things to think about to help achieve a more youthful appearance.

Living a Healthy Life Style Will Help You Have Radiant Skin

While we do not usually think of it this way, our skin is our largest organ. It is the first line of defense against the constant assault from toxins in our environment. It is just common sense that, if you take good care of your body, you will be taking care of your skin also.

A good nights sleep helps the body restore itself. Adequate rest helps keep the immune system healthy. Exercise will keep your circulation moving and ensure that the nutrients your skin needs are delivered.

A diet rich in fruits and vegetables, provide plenty of anti oxidants to fight the damage caused by free radicals. Good nutrition also includes drinking plenty of filtered water, with the trace minerals left in.

Limit Your Exposure to the Sun

Ultraviolet radiation, both UVA and UVB can cause damage, but in different ways. It is UVA that causes wrinkles and UVB that causes burns. When sunscreens were first widely used, the formulations only worked on the UVB rays. The thinking was, that if you did not get burnt, then that prevented damage to the skin. But that turned out to not be quite true. The UVA rays were still causing damage.

Now there are sunscreens on the market that screen out both kinds of UV rays, but there is controversy about the safety of the ingredients used. Sunscreens contain chemical compounds that absorb the radiation. But those chemicals are also absorbed through the skin into your body. The possible cumulative effects on human health are not yet known. The better choice is to just not be outside for more than a short time during the middle of the day. If you must, then wear protective clothing that will block all the rays, eliminating the worry of what chemicals are being applied to your skin over and over.

Use Anti Aging Skin Care Treatment

But what if you already have some skin damage and wrinkles? Then using an anti aging skin care treatment that is formulated with CoQ10 will help.

Coenzyme Q10 is a vitamin-like substance present in the cells. It is an antioxidant that, as we get older, there is less of. Use of a skincare product that contains a nano-emulsion form of CoQ10 to penetrate deeply into the skin, will reduce wrinkles and rejuvenate the skin. Many skincare products now contain CoQ10. However, it may not be in a high enough concentration, or a form that can be absorbed to be effective.

Now is the time to start putting the things you have learned from this simple anti aging skin care guide to use. For more information on quality anti aging skin care treatment ingredients, visit my website now.

Tags:

Complementary and Alternative Therapy and You

Science has proven that utilizing complementary and alternative therapies can be effective for many different illnesses and diseases. Often these treatments can be combined with physician guided therapies and can result in better outcomes. When people talk about complementary therapies what exactly do they mean? These treatments can include herbal therapy, vitamin and mineral supplementation, acupuncture, acupressure, chiropractic care, probiotics, homeopathic treatments, massage, meditation, prayer, and exercises therapies such as tai chi. These are generally not scientifically proven but many people have found them to be of benefit and some have been used for thousands of years.

Tai chi incorporates graceful, gliding dance-like poses. Simply watching others doing tai chi can be relaxing. Tai chi is often described as “meditation in motion” because it promotes serenity through gentle movements – connecting the mind and body. Tai chi was originally developed in China as a form of self-defense, and it is a graceful form of exercise that has existed for some 2,000 years. Practiced regularly, tai chi can help you reduce stress and enjoy other health benefits. It can help keep your muscles loose and toned.

Acupuncture and acupressure act in the same manner. Based on Chinese medicine and the belief that chi flows through your body, and that blockages of this chi can cause illnesses and disease, acupuncture and pressure help release those blockages and allow the energies to flow throughout your body in a health way. Acupuncture uses tiny needles that are inserted into the skin, and may also utilize electrical currents. Acupressure uses massage type pressure to promote the same benefits without needles. These complimentary therapies are helpful with stress relief, pain management, and health promotion.

Massage is great way to relax and de-stress. Massages are portable, easy to do, and can be useful for many different problems. Musculoskeletal pains can be treated effectively. Many like to have massages after workouts to help relax their muscles. They can help alleviate low-back pain and improve range of motion. Massage can help with shorter, easier labor for expectant mothers and shorten maternity hospital stays. They can enhance immunity by stimulating lymph flow-the body’s natural defense system. Massages help athletes of any level prepare for, and recover from, strenuous workouts. It can also lessen depression and anxiety, and can improve circulation of blood throughout the body.

Meditation and prayer are similar because they focus the mind and are spiritual means of communicating with a higher power. Effective meditation can lower blood pressure, help with stress, decrease the sympathetic nervous systems response to emotional triggers, as well as helping you sleep. Research has shown that people who pray regularly are less likely to become ill and that when they do, they tend to recover faster. Interestingly, not only does prayer seem to have healing effects upon the people who pray, it also appears to benefit those who are prayed for by others. Prayer can relieve stress and improve mental function.

Don’t forget that foods can be medications: Probiotics, and herbal therapies aren’t regulated by the Federal Drug Administration and are considered to be food products. There are many herbal remedies available. It is important that you discuss herbal products with your doctor as many of them can interact with medications you may be taking. Preventing interactions and side effects is important. Some herbal treatments can be helpful in preventing nausea, and may be tempting for expectant mothers to take. Some of those same herbal treatments can cause spontaneous abortions. So knowing what you are doing when it comes to herbal medications is important.

Vitamin and mineral supplements help improve health and can prevent many illnesses. Adequate vitamin C can prevent scurvy and can help prevent colds. Adequate B vitamins can help improve moods and can boost your metabolism, giving more energy and can prevent anemia. Iron also helps prevent anemia. Vitamins A and E are great anti-oxidants and can help prevent cell damage. Vitamin A is great for your vision. Calcium and Vitamin D are great for your bones and can help prevent bone loss. Vitamins supplements, if taken as recommended, don’t cause any adverse reactions and should be a part of your health regimen.

Explore what these complimentary therapies may do for you.

Tags: